About Me

I am a Holistic Health & Lifestyle Coach whose passion is to work with mid-life women to create balance in all aspects of their lives.  I believe holistic health is more than nutrition and everything in our lives is connected to our well-being.  It is certain we need food to survive, but we are also nourished by healthy relationships, a fulfilling career, regular physical activity, self-love and spiritual awareness.


My challenges with work-life balance, finding joy, and nurturing myself became a catalyst for change. After much reflection, I embarked on a personal journey to live my best life. During this time, I delved into learning about nutrition, wellness, exercise and personal development. This self-discovery adventure inspired me to make important and positive changes that I now share with my clients so they too can live the rich, fulfilling, and healthy lives they deserve.

My Training

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and disease prevention.  I am a certified Integrative Nutrition Health Coach. I studied at the Institute for Integrative Nutrition in New York City where my instructors were among the most well-known practitioners in the world.


I am also a certified Quantum Coaching Method™ Practitioner specializing in working deeply with my clients to address their core issues and create sustainable lifestyle changes. As a Quantum DeJunking Facilitator™ I will work with my clients to look at and modify their external environments, which in turn allows for wonderful internal transformations.


I am currently studying to be a Functional Medicine Practitioner to help people find true relief and root-cause healing from many chronic disease dynamics.