I am a Holistic Health & Lifestyle Coach whose passion is to work with mid-life women to create balance in all aspects of their lives. I believe holistic health is more than nutrition and everything in our lives is connected to our well-being. It is certain we need food to survive, but we are also nourished by healthy relationships, a fulfilling career, regular physical activity, self-love and spiritual awareness.
My challenges with work-life balance, finding joy, and nurturing myself became a catalyst for change. After much reflection, I embarked on a personal journey to live my best life. During this time, I delved into learning about nutrition, wellness, exercise and personal development. This self-discovery adventure inspired me to make important and positive changes that I now share with my clients so they too can live the rich, fulfilling, and healthy lives they deserve.