What is Metabolism?

Do you ever wonder what’s going on with your metabolism?  Do you want to lose weight so you are trying to do things to speed up your metabolism.  Do you feel sluggish and wonder why you are always fatigued ? How does your metabolism play a role in those things?

How To Stop Being A Victim Of Your Circumstances

I just finished reading “The Power of TED, The Empowerment Dynamic.”  I found this short, easy-to-read parable quite fascinating.  It was so enlightening that I have been talking to everyone about it.

What is “Forest Bathing” and Why it is Healthy for You?

Did you ever notice that after you spend a day out in the woods you come home happier, and more refreshed and sleep better than usual?

Gratitude Changes Everything

Before we know it, Thanksgiving will be upon us and we will again be reminded that it is time to give thanks for many things. It seems that being thankful has become seasonal. But, in reality, gratitude for all the wonderful things that it does for us (and for others) is something that warrants being […]