Natural remedies for spring allergies

 

The cold is almost out the door, and the warm weather is approaching. I’m sure you’re eager for the blooming flowers and sunny skies — I know I am.

 

One part of Spring I can skip is the watery, itchy eyes and sneezing fits.

 

Turning to over the counter medicine for seasonal allergies is common, but what if there were a way to combat these annoying symptoms without having to take medication. Wouldn’t that be great?

 

Here are some of my natural remedies to help fight off seasonal allergies:

– Taking supplements such as quercetin and stinging nettle.  These are natural antihistamines and help combat those seasonal allergy symptoms.

– Keep up with your probiotics daily.

– Use a Neti Pot to keep your sinuses flushed.

– Essential Oils that help battle allergies such as lemon, lavender, and peppermint.

– If you feel an allergy attack coming on, head to your acupuncturist for a session.  This works wonders!

 

What are your typical spring allergy tricks?