Awareness + Action + Accountability = The Change You Desire
If you are ready to make a commitment to yourself and the change you desire in your health, I will be right there to support you along the way. Before we start, I will ask you where you are on a scale of 0-10 about being able to make the changes and also being committed to making the changes necessary. And, to tell you the truth depending on where you are on that scale we will, or we won’t be working together at that moment in time (sometimes people just aren’t really ready, and that’s okay). You see I put a lot of heart & soul and time & energy into helping you get healthy because that’s what I am passionate about. But, at the same time I need to understand your level of commitment because I can’t want you to get healthy more than you do.
I will share my knowledge and educate you, offer handouts and articles and as much information as you want so you are completely aware of what is going on in your body. I will make food, lifestyle, exercise and supplement recommendations. Then you decide to take whatever actions you are comfortable with to move towards the health that you want, at the pace that works for you. But, like I said, I am there for you… your mentor, your coach and your accountability partner because if there is one thing that I have learned over time that is that, we, as humans need to be accountable to someone to get the hard stuff done.
I know that change is not always easy, especially when it comes to food and lifestyle and those habits we have created over a lifetime. Heck I am the first to say, “it takes guts to be healthy!“
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