Approach

“My ultimate goal is to help you live a healthier, balanced, more satisfying and joyful life and discover how it feels to live your life to the fullest.” ~Judy

My Approach

Awareness + Action + Accountability = The Change You Desire

If you are ready to make a commitment to yourself and the change you desire in your health, I will be right there to support you along the way.  Before we start, I will ask you where you are on a scale of 0-10 about being able to make the changes and also being committed to making the changes necessary.  And, to tell you the truth depending on where you are on that scale we will, or we won’t be working together at that moment in time (sometimes people just aren’t really ready, and that’s okay).  You see I put a lot of heart & soul and time & energy into helping you get healthy because that’s what I am passionate about. But, at the same time I need to understand your level of commitment because I can’t want you to get healthy more than you do.

I will share my knowledge and educate you, offer handouts and articles and as much information as you want so you are completely aware of what is going on in your body.  I will make food, lifestyle, exercise and supplement recommendations. Then you decide to take whatever actions you are comfortable with to move towards the health that you want, at the pace that works for you.   But, like I said, I am there for you… your mentor, your coach and your accountability partner because if there is one thing that I have learned over time that is that, we, as humans need to be accountable to someone to get the hard stuff done.

I know that change is not always easy, especially when it comes to food and lifestyle and those habits we have created over a lifetime.  Heck I am the first to say, “it takes guts to be healthy!

What People are Saying…

I initially went to Judy for wellness coaching which I equated with weight loss. In reality, I found myself with a “life coach” as weight loss and eating involve all aspects of life.   Judy helped me understand my motivations for over eating and what food means to me.  She also helped me overcome lifelong habits that were contributing to my overweight state.  Judy challenged many barriers or roadblocks that I had created in my thinking that kept me rooted in habits that were not doing me any favors. The new insights I gained from Judy’s coaching and education have helped me move forward in developing a much healthier lifestyle. Judy is not prescriptive in the approach she uses.  She strives for understanding and in return helped me understand many things about myself and my behaviors.  Of course, I recommend Judy.  I am totally satisfied and grateful for the coaching she has provided me.Jeanne S

Learn More About My Programs & Coaching Services

My Programs

Check out my online, self-paced courses

My Coaching Services

Looking for Real Change & Real Results? Learn more about my signature coaching services